{"id":487,"date":"2025-04-07T22:10:25","date_gmt":"2025-04-07T22:10:25","guid":{"rendered":"https:\/\/theknobblyplate.co.uk\/?p=487"},"modified":"2025-04-10T15:55:05","modified_gmt":"2025-04-10T15:55:05","slug":"fresh-foraged-wild-nettle-pesto","status":"publish","type":"post","link":"https:\/\/theknobblyplate.co.uk\/?p=487","title":{"rendered":"Fresh Foraged Wild Nettle Pesto"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-492\" src=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2-766x1024.jpg\" alt=\"\" width=\"766\" height=\"1024\" srcset=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2-766x1024.jpg 766w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2-225x300.jpg 225w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2-768x1026.jpg 768w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2-1150x1536.jpg 1150w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Fresh-nettle-Pesto-2.jpg 1184w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/a><\/p>\n<p>There\u2019s something deeply satisfying\u2014almost primal\u2014about foraging for your own food on an early sunny spring day. The air is crisp, kissed by the scent of damp earth and new blooms, while golden sunlight filters through the young leaves above, dappling the ground in warm patches. Birds chatter overhead as you crouch down, brushing aside tufts of moss or tall blades of grass, eyes scanning for nature\u2019s hidden treasures: wild garlic, dandelion greens, tender nettles, or violet petals.<\/p>\n<p>Each find feels like a secret whispered from the land\u2014gifts tucked away in plain sight. There\u2019s a peaceful rhythm to it: the slow walk, the careful picking, the light rustle of your gathering bag. And when you lift your face to the sun, hands stained green and heart light, there\u2019s a quiet sense of abundance that no grocery store can match. The food is free, yes\u2014but more than that, it\u2019s alive. It connects you to the season, to the land, to something older and wiser than modern convenience.<\/p>\n<div id=\"attachment_473\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-473\" class=\"size-large wp-image-473\" src=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto-1024x642.jpg\" alt=\"\" width=\"1024\" height=\"642\" srcset=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto-1024x642.jpg 1024w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto-300x188.jpg 300w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto-768x481.jpg 768w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto-1536x963.jpg 1536w, https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto.jpg 1575w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-473\" class=\"wp-caption-text\">Screenshot<\/p><\/div>\n<p>Later, in your kitchen, that same wild garlic becomes a vibrant pesto, spooned over crusty bread or tossed with warm pasta. Nettles turn into a silky soup, full of iron and freshness. These meals are simple, but rich in flavor and story. You can taste the spring sun, feel the joy of discovery, and remember the gentle rustle of wind through budding trees. Foraging turns nourishment into a celebration\u2014of health, of the earth, and of our place within it. It\u2019s not just food; it\u2019s a reminder that the best things in life are often the simplest, waiting quietly just beyond the path.<\/p>\n<div class=\"easyrecipe mceNonEditable\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/theknobblyplate.co.uk\/wp-content\/uploads\/2025\/04\/Wild-Nettle-Pesto-1024x642.jpg\" \/>\n<div class=\"item ERName\">Fresh Foraged Wild Nettle Pesto<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Recipe Type<\/span>: <span class=\"type\">Vegan<\/span><\/div>\n<div class=\"ERHead\">Cuisine: <span class=\"cuisine\">Foraged food<\/span><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Tony Tomlinson<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 mins<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">6 persons<\/span><\/div>\n<div class=\"ERSummary summary\">Fresh made early spring wild nettle pesto<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">cups (loosely packed) fresh nettle leaves &#8211; be careful; always use gloves or tongs when handling nettle; it stings!<\/li>\n<li class=\"ingredient\">1 garlic clove, chopped<\/li>\n<li class=\"ingredient\">1\/3 cup toasted almonds*<\/li>\n<li class=\"ingredient\">1 tbsp white miso<\/li>\n<li class=\"ingredient\">1 1\/2 tbsp lemon juice, or more to taste<\/li>\n<li class=\"ingredient\">2 tbsp nutritional yeast, or more to taste<\/li>\n<li class=\"ingredient\">1\/3 cup extra-virgin olive oil<\/li>\n<li class=\"ingredient\">Sea salt, to taste<\/li>\n<li class=\"ingredient\">1-2 tbsp water<\/li>\n<li class=\"ingredient\">Optional: chili flakes<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Always use gloves or tongs when handling fresh nettle &#8211; if you touch it with bare hands, it will sting and you will feel its effect for a few hours.<\/li>\n<li class=\"instruction\">Wearing gloves, wash the nettle under running water. In a food processor, combine the nettle, garlic, toasted almonds, miso, lemon juice (start with 1 1\/2 tablespoons) and nutritional yeast. Blend to combine.<\/li>\n<li class=\"instruction\">With the food processor running, drizzle in the olive oil. Stop the machine to scrape down the sides as needed. Add water, one tablespoon at a time and continue blending until you get a creamy texture. Taste and add salt, more lemon juice and\/or chili flakes if necessary until it\u2019s flavourful and well balanced. Serve with pasta, in a sandwich, as a dip, etc.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3251<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; There\u2019s something deeply satisfying\u2014almost primal\u2014about foraging for your own food on an early sunny spring day. The air is crisp, kissed by the scent of damp earth and new blooms, while golden sunlight filters through the young leaves above, dappling the ground in warm patches. Birds chatter overhead as you crouch down, brushing aside&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/theknobblyplate.co.uk\/?p=487\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,40,182,17,1,163,116,164],"tags":[94,208,79,209,207,114,60],"class_list":{"0":"post-487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-foraged","7":"category-main-course","8":"category-pasta","9":"category-salad","10":"category-uncategorized","11":"category-vegan","12":"category-vegetables","13":"category-vegetarian","14":"tag-foraged","15":"tag-freefood","16":"tag-healthy","17":"tag-nettles","18":"tag-springtime","19":"tag-vegan","20":"tag-vegetarian","21":"course-vegan","22":"cuisine-foraged-food","23":"entry"},"_links":{"self":[{"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":2,"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/493"}],"wp:attachment":[{"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theknobblyplate.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}