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The Knobbly Plate

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Vegetarian

Pumkin & Carlin Pea Spiced Dhal

November 24, 2025 by knobbyplate

Carlin beans—also called Carlin peas, black peas, or parched peas—are small, dark brown maple peas traditionally eaten in northern England, especially Lancashire and Yorkshire. They have a nutty, earthy flavour and a firm texture. Historically, they were cooked and served with vinegar and pepper during “Carlin Sunday,” a regional Lenten tradition. Today, they’re enjoyed in stews, salads, and hearty side dishes, valued for being high-protein, inexpensive, and very filling.

A bowl of pumpkin and Carlin pea spiced dhal is like stepping into a warm glow after walking through icy dusk—an embrace of colour, scent, and slow-cooked comfort. The moment the spoon breaks its surface, steam curls upward in soft, fragrant ribbons, carrying with it the earthy sweetness of pumpkin and the deep, nut-brown aroma of Carlin peas. These humble peas, with their firm bite and woodsy character, anchor the dish like little embers scattered through a golden-orange sea. The dhal thickens around them, velvety and luminous, a tapestry woven from simmered pulses, softened pumpkin, and spices blooming in oil.

On a winter evening, the air outside feels sharp, almost metallic, but inside the kitchen there is warmth that pulses gently from stove to fingertips. Mustard seeds crackle in a pan like tiny sparks. Cumin unfurls its warm breath. Turmeric glows amber, and coriander whispers citrusy brightness. When the garlic sizzles and the ginger releases its rising heat, the spices mingle into a kind of edible perfume—one that fills the whole room, drifting into corners, clinging to wool scarves and sleeves.

The pumpkin softens into buttery chunks, some melting into the dhal to add body, others holding their shape like sweet lanterns. The Carlin peas resist just enough, giving each mouthful a rhythm—soft, then firm, then soft again. A swirl of coconut cream brings a mellow richness, while a final squeeze of lime brightens the shadows of spice. Fresh coriander leaves scatter across the top like green flecks of winter hope.

Eating it is a slow, warming ritual: hands around the bowl, heat radiating into palms; the first taste spreading warmth down to the chest; the spices blooming wider with every bite. Outside, the world may be frost-bitten and quiet, but this dish creates its own weather—an inner fire, steady and glowing, the kind that turns a cold night into something gentle, human, and deeply, deliciously alive.

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Pumkin &Carlin Pea Spiced Dhal
Author: Tony Tomlinson
Recipe type: Vegetarian
Cuisine: European
Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Serves: 4
 
A simple winter warmer using everything that is in season in the winter months.
Ingredients
  • 2 medium onions, diced
  • 3 cloves of garlic, finely chopped
  • 1 knob of ginger, grated
  • 750g pumpkin or squash, peeled and chopped into medium chunks
  • 1 jar of Queen Carlin Peas with their bean stock
  • 1 tbsp cumin seeds
  • 1 tbsp curry powder
  • 1½ tsp turmeric
  • 250g split red lentils
  • 1 x 400g can of full fat coconut milk
  • 700ml veg or chicken stock
  • The juice of ½ lime
  • TO SERVE
  • Greek yoghurt - Or vegan alternative
  • 1 small bunch of fresh coriander, leaves roughly chopped
  • Lime wedges
  • Nigella or sunflower seeds
  • Mango chutney (optional)
  • Naan or rice
Instructions
  1. Heat one tablespoon of olive oil over a medium heat and add the onions with a pinch of salt. Once the onions are slightly browned (roughly 7-8 minutes), add the ginger and garlic and cook for a further 2 minutes.
  2. Add the cumin, curry powder and turmeric with the chunks of pumpkin and red lentils. Toss the lentils and pumpkin to coat in the spices.
  3. Add the jar of Queen Carlin Peas with their bean stock, the coconut milk and veg stock. Cover and simmer the dhal for 30-40 minutes, until it becomes thick and starchy and the pumpkin is soft, stirring every so often to stop the lentils from sticking to the bottom of the pan. Add water if it becomes too dry.
  4. Once the dhal is nearly cooked, squeeze in the lime juice and check for seasoning.
  5. Spoon the dhal into bowls. Top with a dollop of yoghurt, fresh coriander and a squeeze of lime. Add some mango chutney for sweetness too, if you like. Serve with rice or naan for something heartier.
3.5.3251

 

Filed Under: herbs, Main Course, mediteranean, Mediterranean, onion, pulses, Spices, Uncategorized, vegan, vegetarian Tagged With: carlinpeas, legumes, pumpkin, vegan, vegetarian, winterdish

Classic Foraged Early Springtime Stinging Nettle Soup

April 12, 2025 by knobbyplate

A classic bowl of foraged springtime stinging nettle soup is a celebration of the season’s earliest green gifts — wild, vivid, and nourishing. Emerging just as winter’s grip loosens, young stinging nettles (Urtica dioica) are among the first wild edibles to carpet forest floors and hedgerows. Gathered with care (and gloves!), their tender tops are packed with vitamins A, C, and iron, making them a staple for revitalizing springtime fare.

The soup begins simply. In a pot, onions and leeks are softened in butter or olive oil until sweet and golden. A couple of garlic cloves follow, just kissed by heat to release their aroma. Potatoes, diced small, are added next to lend body and creaminess. After a few stirs, vegetable or chicken stock is poured in, and the pot simmers until the potatoes yield easily to a fork.

Now, the star ingredient: fresh nettles, washed and stripped from their stems. The sting disappears within seconds of cooking, replaced by a deep green earthiness that’s somewhere between spinach and sorrel. They’re wilted briefly in the broth, their color bright and life-affirming.

A quick blend transforms everything into a velvety, emerald-hued soup. A swirl of cream or a spoonful of yogurt can soften its wild edge, and a grating of nutmeg or a squeeze of lemon sharpens it into balance. Some prefer it rustic, others pass it through a sieve for silkiness.

Served hot with crusty bread or a poached egg on top, this nettle soup is more than a meal — it’s a rite of spring, a connection to land and season. Each spoonful tastes of renewal, reminding us of the richness that comes from the wild, the overlooked, and the patiently gathered.

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Classic Foraged Early Springtime Stinging Nettle Soup
Author: Tony Tomlinson
Recipe type: Vegetarian
Cuisine: Foraged
Prep time:  15 mins
Cook time:  20 mins
Total time:  35 mins
Serves: 4 persons
 
A classic recipe for an early springtime recipe for stinging nettle soup
Ingredients
  • * 4 cups vegetable stock
  • * ½ cup heavy cream
  • * 2 cups diced peeled russet potato, roughly 1 large potato
  • * 2 cups diced leeks
  • * 2 medium sized shallots diced small
  • * 1 small yellow onion diced
  • * 3 tablespoons unsalted butter
  • * 1 cup diced celery
  • * Kosher salt to taste
  • * White pepper to taste
  • * 8 oz stinging nettles or roughly half a paper grocery bag full This should yield about 1 heaping packed cup after blanching, shocking and mincing.
Instructions
  1. * Harvest fresh nettles in the spring about 4-5 inches tall.
  2. * Wash the nettles in a sink of cold water, then dry them.
  3. * Working in batches in a large pot fitted with a steamer basket, steam the nettles until completely wilted. This should take about 2 minutes. Cool the nettles. Note that you can also add the nettles directly to the blender or soup raw for a stronger flavor.
  4. * Squeeze the nettles of excess water, chop finely and reserve. If you're more comfortable blanching nettles put 2-3 quarts of water in a large pot, along with 2 tablespoons of salt and bring to a boil, adding the nettles and cooking for 30 seconds.
  5. * Remove the nettles leaves and stems to a tray, spread them out and cool naturally.
  6. * Remove a handful of nettles and finely chop them to add after the soup is pureed.
  7. Finishing and serving
  8. * Crème fraiche
  9. * chopped dill or mint
  10. * chopped hard boiled egg optional
  11. * extra virgin olive oil to garnish, optional
3.5.3251

 

Filed Under: Foraged, Main Course, Uncategorized, vegan, Vegetables, vegetarian Tagged With: cheap, foraged, healthy, soup, spring greens, stinging nettles, vegan, vegetarian

A Vibrant, Fresh, Colourful Summer Salad

August 21, 2024 by knobbyplate

A vibrant summer salad is a symphony of nature’s colors and flavors, a radiant tapestry woven with the golden glow of roasted carrots, the deep crimson of beetroot jewels, and the emerald embrace of tender greens. Each bite is a burst of sunshine, sweetened by the honeyed kiss of caramelized roots and the tangy notes of balsamic drizzle. Toasted nuts add a whisper of earthiness, while crumbled cheese melts like morning dew upon the leaves. It’s a celebration of summer’s bounty, a dance of textures and tastes that delights the senses and nourishes the soul.

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A Vibrant, Fresh, Colourful Summer Salad
Author: Tony Tomlinson
Recipe type: Vegetarian
Cuisine: European
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
 
Ingredients
  • * Roasted Vegetables:
  • * 4 medium carrots, peeled and cut into thin strips
  • * 2 medium beetroots, peeled and cut into wedges
  • * 2 tbsp olive oil
  • * 1 tbsp honey
  • * 1 tsp cumin seeds
  • * Salt and pepper to taste
  • * Salad:
  • * 4 cups mixed salad leaves (e.g., arugula, baby spinach, and watercress)
  • * ¼ cup crumbled goat cheese or feta
  • * ¼ cup toasted walnuts or pecans
  • * ¼ cup pomegranate seeds or dried cranberries
  • * Dressing:
  • * 3 tbsp extra virgin olive oil
  • * 1 tbsp balsamic vinegar
  • * 1 tsp Dijon mustard
  • * 1 tsp honey
  • * Salt and pepper to taste
Instructions
  1. Roast the Vegetables:
  2. * Preheat the oven to 400°F (200°C).
  3. * Toss the carrots and beetroot with olive oil, honey, cumin seeds, salt, and pepper.
  4. * Spread them on a baking sheet and roast for 25-30 minutes, until tender and caramelized, stirring halfway through.
  5. Prepare the Dressing:
  6. * In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
  7. Assemble the Salad:
  8. * In a large salad bowl, toss the mixed salad leaves with a bit of the dressing.
  9. * Arrange the roasted carrots and beetroot on top.
  10. * Sprinkle the crumbled goat cheese, toasted nuts, and pomegranate seeds or dried cranberries over the salad.
  11. * Drizzle with more dressing as desired.
  12. Serve:
  13. * Serve the salad immediately, either as a light meal on its own or as a side dish.
  14. This salad is a perfect balance of sweet, savory, and tangy flavors, making it an indulgent yet healthy choice for summer.
3.5.3251

 

 

Filed Under: carrots, cheese, salad leaves Tagged With: baby leaf salad, beetroot, carrots, cheese, goats cheese, salad

Roasted Root Vegetables, Beetroot, Parsnips, Carrots and Red Onion

May 15, 2024 by knobbyplate

Roasted root vegetables are such a classic and comforting dish, perfect for any occasion! The combination of beetroot, parsnips, carrots, and red onion offers a delightful mix of flavors and colors. Here’s a simple recipe to make them:

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Roasted Root Vegetables, Beetroot, Parsnips, Carrots and Red Onion
Author: Tony Tomlinson
Recipe type: Vegetarian
Cuisine: Mediterranean
Prep time:  10 mins
Cook time:  30 mins
Total time:  40 mins
 
Ingredients
  • 2 medium-sized beetroots, peeled and diced
  • 3 medium-sized parsnips, peeled and diced
  • 3 medium-sized carrots, peeled and diced
  • 1 large red onion, peeled and cut into wedges
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: herbs like thyme or rosemary for extra flavor
Instructions
  1. Preheat your oven to 200°C (400°F).
  2. In a large mixing bowl, combine all the diced vegetables.
  3. Drizzle the olive oil over the vegetables and toss them until evenly coated.
  4. Season with salt, pepper, and any herbs you're using. Toss again to distribute the seasoning.
  5. Spread the vegetables out onto a large baking tray in a single layer, ensuring they're not overcrowded. You can use two trays if needed.
  6. Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and lightly caramelized, stirring halfway through to ensure even cooking.
  7. Once done, remove from the oven and serve hot as a side dish to your favorite main course.
3.5.3251

These roasted root vegetables are not only delicious but also packed with nutrients and vibrant colors that will brighten up any meal! Enjoy!

 

 

Filed Under: carrots, Main Course, Mediterranean, onion, vegan, Vegetables, vegetarian Tagged With: beetroot, carrots, parsnips, red onions, roasted root vegetables

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About Me

I grew up in Scotland where I learned to forage as a child with my parents for berries on the local moors. I have had a love of all things vegetarian for many many years and this blog will reflect my daily affordable healthy daily diet. As well as being a keen cook I am also a passionate photographer so all the images on this site have been photographed by me. I also intend to use this blog to recommend my favorite cook books to you.

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