• Skip to content
  • Skip to primary sidebar

The Knobbly Plate

A veggie, foodie, photography site

European

Pumkin & Carlin Pea Spiced Dhal

November 24, 2025 by knobbyplate

Carlin beans—also called Carlin peas, black peas, or parched peas—are small, dark brown maple peas traditionally eaten in northern England, especially Lancashire and Yorkshire. They have a nutty, earthy flavour and a firm texture. Historically, they were cooked and served with vinegar and pepper during “Carlin Sunday,” a regional Lenten tradition. Today, they’re enjoyed in stews, salads, and hearty side dishes, valued for being high-protein, inexpensive, and very filling.

A bowl of pumpkin and Carlin pea spiced dhal is like stepping into a warm glow after walking through icy dusk—an embrace of colour, scent, and slow-cooked comfort. The moment the spoon breaks its surface, steam curls upward in soft, fragrant ribbons, carrying with it the earthy sweetness of pumpkin and the deep, nut-brown aroma of Carlin peas. These humble peas, with their firm bite and woodsy character, anchor the dish like little embers scattered through a golden-orange sea. The dhal thickens around them, velvety and luminous, a tapestry woven from simmered pulses, softened pumpkin, and spices blooming in oil.

On a winter evening, the air outside feels sharp, almost metallic, but inside the kitchen there is warmth that pulses gently from stove to fingertips. Mustard seeds crackle in a pan like tiny sparks. Cumin unfurls its warm breath. Turmeric glows amber, and coriander whispers citrusy brightness. When the garlic sizzles and the ginger releases its rising heat, the spices mingle into a kind of edible perfume—one that fills the whole room, drifting into corners, clinging to wool scarves and sleeves.

The pumpkin softens into buttery chunks, some melting into the dhal to add body, others holding their shape like sweet lanterns. The Carlin peas resist just enough, giving each mouthful a rhythm—soft, then firm, then soft again. A swirl of coconut cream brings a mellow richness, while a final squeeze of lime brightens the shadows of spice. Fresh coriander leaves scatter across the top like green flecks of winter hope.

Eating it is a slow, warming ritual: hands around the bowl, heat radiating into palms; the first taste spreading warmth down to the chest; the spices blooming wider with every bite. Outside, the world may be frost-bitten and quiet, but this dish creates its own weather—an inner fire, steady and glowing, the kind that turns a cold night into something gentle, human, and deeply, deliciously alive.

Save Print
Pumkin &Carlin Pea Spiced Dhal
Author: Tony Tomlinson
Recipe type: Vegetarian
Cuisine: European
Prep time:  10 mins
Cook time:  40 mins
Total time:  50 mins
Serves: 4
 
A simple winter warmer using everything that is in season in the winter months.
Ingredients
  • 2 medium onions, diced
  • 3 cloves of garlic, finely chopped
  • 1 knob of ginger, grated
  • 750g pumpkin or squash, peeled and chopped into medium chunks
  • 1 jar of Queen Carlin Peas with their bean stock
  • 1 tbsp cumin seeds
  • 1 tbsp curry powder
  • 1½ tsp turmeric
  • 250g split red lentils
  • 1 x 400g can of full fat coconut milk
  • 700ml veg or chicken stock
  • The juice of ½ lime
  • TO SERVE
  • Greek yoghurt - Or vegan alternative
  • 1 small bunch of fresh coriander, leaves roughly chopped
  • Lime wedges
  • Nigella or sunflower seeds
  • Mango chutney (optional)
  • Naan or rice
Instructions
  1. Heat one tablespoon of olive oil over a medium heat and add the onions with a pinch of salt. Once the onions are slightly browned (roughly 7-8 minutes), add the ginger and garlic and cook for a further 2 minutes.
  2. Add the cumin, curry powder and turmeric with the chunks of pumpkin and red lentils. Toss the lentils and pumpkin to coat in the spices.
  3. Add the jar of Queen Carlin Peas with their bean stock, the coconut milk and veg stock. Cover and simmer the dhal for 30-40 minutes, until it becomes thick and starchy and the pumpkin is soft, stirring every so often to stop the lentils from sticking to the bottom of the pan. Add water if it becomes too dry.
  4. Once the dhal is nearly cooked, squeeze in the lime juice and check for seasoning.
  5. Spoon the dhal into bowls. Top with a dollop of yoghurt, fresh coriander and a squeeze of lime. Add some mango chutney for sweetness too, if you like. Serve with rice or naan for something heartier.
3.5.3251

 

Filed Under: herbs, Main Course, mediteranean, Mediterranean, onion, pulses, Spices, Uncategorized, vegan, vegetarian Tagged With: carlinpeas, legumes, pumpkin, vegan, vegetarian, winterdish

A Vibrant, Fresh, Colourful Summer Salad

August 21, 2024 by knobbyplate

A vibrant summer salad is a symphony of nature’s colors and flavors, a radiant tapestry woven with the golden glow of roasted carrots, the deep crimson of beetroot jewels, and the emerald embrace of tender greens. Each bite is a burst of sunshine, sweetened by the honeyed kiss of caramelized roots and the tangy notes of balsamic drizzle. Toasted nuts add a whisper of earthiness, while crumbled cheese melts like morning dew upon the leaves. It’s a celebration of summer’s bounty, a dance of textures and tastes that delights the senses and nourishes the soul.

Save Print
A Vibrant, Fresh, Colourful Summer Salad
Author: Tony Tomlinson
Recipe type: Vegetarian
Cuisine: European
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
 
Ingredients
  • * Roasted Vegetables:
  • * 4 medium carrots, peeled and cut into thin strips
  • * 2 medium beetroots, peeled and cut into wedges
  • * 2 tbsp olive oil
  • * 1 tbsp honey
  • * 1 tsp cumin seeds
  • * Salt and pepper to taste
  • * Salad:
  • * 4 cups mixed salad leaves (e.g., arugula, baby spinach, and watercress)
  • * ¼ cup crumbled goat cheese or feta
  • * ¼ cup toasted walnuts or pecans
  • * ¼ cup pomegranate seeds or dried cranberries
  • * Dressing:
  • * 3 tbsp extra virgin olive oil
  • * 1 tbsp balsamic vinegar
  • * 1 tsp Dijon mustard
  • * 1 tsp honey
  • * Salt and pepper to taste
Instructions
  1. Roast the Vegetables:
  2. * Preheat the oven to 400°F (200°C).
  3. * Toss the carrots and beetroot with olive oil, honey, cumin seeds, salt, and pepper.
  4. * Spread them on a baking sheet and roast for 25-30 minutes, until tender and caramelized, stirring halfway through.
  5. Prepare the Dressing:
  6. * In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
  7. Assemble the Salad:
  8. * In a large salad bowl, toss the mixed salad leaves with a bit of the dressing.
  9. * Arrange the roasted carrots and beetroot on top.
  10. * Sprinkle the crumbled goat cheese, toasted nuts, and pomegranate seeds or dried cranberries over the salad.
  11. * Drizzle with more dressing as desired.
  12. Serve:
  13. * Serve the salad immediately, either as a light meal on its own or as a side dish.
  14. This salad is a perfect balance of sweet, savory, and tangy flavors, making it an indulgent yet healthy choice for summer.
3.5.3251

 

 

Filed Under: carrots, cheese, salad leaves Tagged With: baby leaf salad, beetroot, carrots, cheese, goats cheese, salad

Primary Sidebar

About Me

I grew up in Scotland where I learned to forage as a child with my parents for berries on the local moors. I have had a love of all things vegetarian for many many years and this blog will reflect my daily affordable healthy daily diet. As well as being a keen cook I am also a passionate photographer so all the images on this site have been photographed by me. I also intend to use this blog to recommend my favorite cook books to you.

Social Media

  • Instagram

Recipe & Blog Archive

  • February 2026 (1)
  • November 2025 (1)
  • June 2025 (3)
  • May 2025 (3)
  • April 2025 (7)
  • December 2024 (3)
  • October 2024 (1)
  • August 2024 (3)
  • July 2024 (1)
  • May 2024 (2)
  • April 2024 (3)
  • February 2024 (8)
  • January 2024 (4)
  • September 2017 (1)
  • August 2017 (9)
  • July 2017 (13)

Tag Cloud

affordable asparagus baby leaf salad beans beetroot blackberry bread brocolli carrots cauliflower cheap cheese comforting cookbooks cous cous focaccia foraged free food garlic goats cheese healthy healthy eating italian lemons main course market stall middle eastern mushrooms nettles pasta pesto rosemary salad samphire seasonal spinach springtime summer vegan vegan bowl vegetarian veggie wild garlic wild mushrooms woodland

Blogpost Dates

June 2026
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Feb    

Featured Ingredients

ASPARAGUS

Copyright © 2026 · Foodie Pro & The Genesis Framework

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}